Saturday, October 15, 2016

New: My Intense 10 min Ab workout


I just put together my first workout video on youtube.
Please try this intense 10 min ab workout video!

This ab workout focuses on those lower abs - you know.. those troublesome ones that are often in hiding!

However- believe me.. they are there.. in all their glory.. just takes a little work to make them come out for the big reveal!

This 10 min ab workout has 2 rounds, each repeating the same sequence of ab exercises.

If you can only do the first round initially- no worries. .just keep at it until you get stronger!!

Let me know what you think and enjoy! J-Hops

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